NEW STRICT COVID-19 RULES APPLY
NEW STRICT COVID-19 RULES APPLY
Below is a list and brief description of some massage techniques used. Usually a combination will be used according to your personal requirements.
We work out together the style of massage you will require on the day of your visit.
So when booking all you need to worry about is how long appointment you want to book for. Unless your booking AromaTouch, Kinetix or Postural Assessment.
Massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knotted up fascia and relieve pressure points throughout the body. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Remedial Massage treats a specific area in chronic pain or pain as a result of an injury.
This massage technique is used to locate and repair damaged areas of the body and speed up the body's own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.
Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage to not only relax your whole body but at the same time, work through some of the muscle issues or discomfort you may be experiencing.
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
The AromaTouch Technique is a blissfully relaxing sequenced application of 8 beautiful essential oils. This technique helps to reduce stress, inflammation and boost the immune system, resulting in total mind, body and soul balance.
Whatever your choice of massage, relaxation or a therapeutic one, book you time slot below. We will chat about your needs at your first appointment. If you're a new client, allow an additional 15 mins as part of your initial consultation. If you have a more complex case please send me more details via the contact form.
30 Mins Upper OR Lower Body Massage tailored to your individual needs. Discussed at your appointment.
40 min . The AromaTouch technique is a sequenced application of 8 beautiful essential oils to help relax, reset and create balance to your body, mind and spirit. It helps to reduce stress inducing cortisol levels, aids in reducing inflammation and strengthens the immune system.
30 min session of specific fascia releasing using partnered stretching techniques. To increase healthy moving fascia and better range of motion and easing of pain/discomfort.
Appointment consists of mapping bony landmarks to assess inequalities in the body, that cause the postural imbalances that can lead to pain, discomfort and physical distortion. Package includes; 1 hour postural assessment, muscle testing, foot lift set, 1 hour massage and a postural re-assessment at 4-8 weeks later.