Massage Therapy

Below is a list and brief description of some massage techniques used. Usually a combination will be used according to your personal requirements. 

We work out together the style of massage you will require on the day of your visit.

So when booking all you need to worry about is how long appointment you want to book for. Unless your booking AromaTouch, Kinetix or Postural Assessment.

Massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.  

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knotted up fascia and relieve pressure points throughout the body. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. 

Remedial Massage treats a specific area in chronic pain or pain as a result of an injury. 

This massage technique is used to locate and repair damaged areas of the body and speed up the body's own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. 

Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage to not only relax your whole body but at the same time,  work through some of the muscle issues or discomfort you may be experiencing.

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.